Initial Consultation (5 minutes): Discuss your specific areas of concern, injury history, and any discomfort you’re experiencing.
Assessment (5 minutes): Evaluate your posture, range of motion, and muscle tightness to determine which areas to focus on.
Massage Treatment (30 minutes): Apply targeted techniques such as deep tissue, trigger point therapy, and stretching to the specific muscle groups identified.
Post-Massage Advice (5 minutes): Provide recommendations for stretching, hydration, and self-care to maintain muscle health and prevent further tension.
